Crispy Parmesan Fried Zucchini

Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites.  They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!

If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. These recipes deliver flavorful zucchini with a light and tasty crisp!

Crispy Parmesan Fried Zucchini on a white plate with marinara sauce.

Crispy Parmesan Fried Zucchini

Zucchini is one of my favorite summer sides because there are so many amazing ways to cook it!  This crispy parmesan version has to be one of my best versions so far.  The crunch of a simple panko breading on the outside and the tender zucchini on the inside tastes so good.  You won’t be able to eat just one.They are so incredible you will keep going back for more!

Just because something is fried does not mean it is has to taste heavy and oily.  The panko bread crumbs in this recipe give the outside of the zucchini a light and airy crunch and the italian seasonings keeps the flavor fresh.  The crispy texture of each bite and the nutty parmesan flavor is addicting!  Serve them as an appetizer, snack, or side dish and this will become a family favorite in no time!

Zucchini Ingredients:

These ingredients are all you need to create the perfect crisp zucchini.  The texture and flavor they give this healthy veggie is amazing. This will be the best zucchini you have had!

  • Medium Zucchini: Look for a zucchini that is about 6-8 inches long.  It should feel heavy and have smooth dark green skin.
  • Salt and Pepper: To taste.
  • Flour: All purpose flour works well for frying.
  • Eggs: Lightly beat egg in a small bowl.  Dredging the zucchini slices in this will create a thicker more stable crust.
  • Panko: Since panko is so light and airy it creates the perfect crispy skin.
  • Parmesan Cheese: The nutty flavor of the cheese is the perfect balance to the
  • Italian Seasoning: This seasoning blend is so versitile and goes great with the panko and parmesan crust.
  • Oil: Olive oil or canola oil need to be heated to 350 degrees before adding zucchini.

How to Fry Crispy Parmesan Fried Zucchini:

Slice and season the zucchini then batter and fry.  The steps to the perfect fried parmesan zucchini are quick and easy to follow.  It is a simple recipe that will be a huge hit!

  1. Prepare zucchini: Evenly slice zucchini and sprinkle with salt and pepper. Then allow to sit for a few minutes and pat dry any excess moisture with a paper towel.
  2. Prepare batter stations: Put the flour in a small bowl.  In a separate bowl, whisk the eggs. In a third bowl, combine the Panko, parmesan cheese, and Italian seasoning.
  3. Dip the zucchini: First dip in the flour, then the egg, then lastly in the Panko mixture.
  4. Fry: Add the oil to a medium saucepan 1/2 inch up the sides. Then preheat to medium high heat (350 degrees).  When the oil is ready, add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy.
  5. Serve: Ranch, marinara or any favorite dipping sauce like fry sauce would go great with this parmesan zucchini.

Steps to make crispy parmesan fried zucchini.

Tips for Frying the Most Crispy Parmesan Zucchini:

The best part of fried parmesan zucchini is the perfect crisp in each bite.  To achieve the soft and flavorful zucchini inside without an over-done crust, it is important to pay attention to a few easy details.

  • Even slices: Slice all pieces to the same thickness.  Otherwise, some will be overcooked and some under.  A slicer will give you the most consistent slices.
  • Pat dry: Remove as much liquid as possible from the sliced zucchini before frying.  To do this, season with salt and let it sit for a few minutes.  Then pat dry with a paper towel.
  • Thin batter: Don’t cake on batter to each slice or it will just fall off as it fries. Go for a nice even thin coating of the delicious batter.
  • Keep your oil hot! The oil needs to stay in the 350-375 degrees range.  This will cook the zucchini quickly and not soak in too much oil.
  • Even spacing: Space out your zucchini slices in the pan and do not let them overlap.

Storing Fried Zucchini:

This amazing parmesan zucchini does not have to be enjoyed only in the summer, because this recipe does freeze well!  That means you will have some delicious zucchini ready to go well into the fall and winter to keep this family favorite recipe coming for many months of the year!

  • Refrigerator Storage: You should store your zucchini in the refrigerator at all times and it will keep well for up to 5 days.
  • To Freeze already cooked zucchini: Lay zucchini out on a parchment paper lined baking sheet and place in the freezer.  This will allow the slices to freeze individually and save you a headache when reheating.  Once the slices are frozen, you can move them to a ziploc bag and store in the freezer.
  • To Freeze raw whole zucchini: For best tasting zucchini you will want to blanch them before storing.  This will help the veggie keep its flavor and color.  To blanch: Add zucchini slices to boiling salt water for 2-3 minutes then add to ice water for 3 minutes.  Drain very well and dry completely before freezing.
  • Reheating Directions: When you are ready to pull out your frozen whole zucchini you can thaw it by placing it in the refrigerator overnight or by heating in the oven.  If you thaw in the refrigerator, you will want to cook within 3-4 days.  For cooked zucchini, you do not need to thaw and can reheat it right away.  Bake in the oven at 375 or broil them until they are crispy and sizzling all over.

Dipping a zucchini slice in marinara sauce.

More Savory Zucchini Recipes:

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Crispy Parmesan Fried Zucchini

Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites.  They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword crispy fried zucchini, crispy parmesan zucchini, crispy parmsan fried zucchini, crispy zucchini, fried zucchini, parmesan fried zucchini, zucchini recipes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 People
Calories 240kcal
Author Alyssa Rivers

Ingredients

  • 2 medium sized zucchini sliced
  • salt and pepper
  • 1 cup flour
  • 3 large eggs
  • 1 cup Panko
  • 1/4 cup parmesan cheese
  • 1 Tablespoon Italian seasoning
  • oil for frying

Instructions

  • Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
  • Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
  • Add the oil to a medium saucepan 1/2 inch up the sides. Preheat to medium high heat (350 degrees). Add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy. Serve with ranch, marinara or favorite dipping sauce.

Nutrition

Calories: 240kcal | Carbohydrates: 39g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 123mg | Sodium: 166mg | Potassium: 380mg | Fiber: 3g | Sugar: 4g | Vitamin A: 395IU | Vitamin C: 18mg | Calcium: 86mg | Iron: 4mg


source https://therecipecritic.com/fried-zucchini/
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Cheesecake Stuffed Strawberries

Cheesecake Stuffed Strawberries are juicy fruit bites filled with the perfect cream cheese filling and sprinkled with a graham cracker crumb.  This easy and quick dessert is unbelievably delicious and impossible to resist!!

Simple additions to fresh fruit can make such a big impact.  Try Chocolate Covered Strawberries or Red, White, and Blue Stuffed Cream Cheese Strawberries for more ideas on how to liven up this beautiful red fruit in time for the 4th!

A plate filled with cheesecake stuffed strawberries.

Cheesecake Stuffed Strawberries

With the 4th of July coming up, strawberry recipes are on my mind because of their beautiful red color.  Fresh strawberries are irresistible even without adding a thing to them!  But, these cheesecake stuffed strawberries have taken the already amazing strawberry and made it so good! They are super simple and easy to make and the freshness of the strawberry really shines.

These stuffed strawberries turned out so soft and sweet!  The creamy filling has a hint of tanginess from the cream cheese that balances out the sweetness from the strawberry and powdered sugar.  The graham cracker crumb on the outside creates the perfect crunch to balance out the textures.  An entire batch of these was gone in minutes at my house. These are a MUST try for a festive and vibrant dessert everyone will go crazy over!

Ingredients for Stuffed Strawberries:

This short list of ingredients includes staples for most great dessert recipes.  The most important ingredient you will see is the strawberries.  They are the star of the recipe so pick bright red, healthy looking strawberries.  Get a ton, because you will want to make a ton of these delicious stuffed strawberries!

  • Cream Cheese: Adds a mild sweet and tangy flavor and a smooth creamy filling in the strawberry.
  • Powdered sugar: Sweetness!
  • Vanilla: The vanilla brings out all the other flavors and adds a rich flavor of its own as well.
  • Strawberries: Fresh and juicy and beautifully red!
  • Crushed Graham Cracker: The perfect crispy crumb to add a small crunch to each bite.

Let’s Get Started!

You really can’t go wrong with this recipe! It starts with the freshest juicy strawberries, then they get filled with a sweet creamy filling.  Finally, they get sprinkled with a graham cracker crumb.  So easy and so delicious!

  1. Mix together cheesecake filling: In a stand mixer or using a hand mixer combine cream cheese, powdered sugar, and vanilla and beat until smooth and creamy. Fill mixture in a piping bag.
  2. Prepare strawberries: Core out each strawberry and fill with cream cheese mixture.
  3. Add topping: Top with crushed graham cracker.
  4. Enjoy!

Steps to make cheesecake stuffed strawberries.

The Most Amazing Cheesecake Stuffed Strawberries:

This crowd favorite recipe is so quick and easy and impossible to mess up!  Also, it is highly unlikely to leave you with any leftovers to store.  However, things do happen, so here are a few tips just in case.

  • Cutting: Use a small pairing knife or melon baller to easily core out the strawberries.
  • Filling: If you do not have a piping bag you can put the filling in a ziploc bag and cut off the corner instead.
  • Graham Cracker Crumb: Crush about 4 rectangular graham crackers by placing them in a resealable bag and rolling over them with a rolling pin.
  • Patriotic Theme: Add a blueberry on top or drizzle with a blue white chocolate for the full red, white, and blue color scheme.
  • Storing: Place in an airtight container for up to 3 days in the refrigerator. If you are making these ahead, store the graham cracker crumb separately and sprinkle on at the last minute since it will get less crisp as it sits.

Close up on cheesecake stuffed strawberries.

More Strawberry Dessert Recipes:

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Cheesecake Stuffed Strawberries

Cheesecake Stuffed Strawberries are juicy fruit bites filled with the perfect cream cheese filling and sprinkled with a graham cracker crumb.  This easy and quick dessert is unbelievably delicious and impossible to resist!!
Course Appetizer, Dessert
Cuisine American
Keyword cheesecake strawberries, cheesecake stuffed strawberries, cream cheese stuffed strawberries
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 Strawberries
Calories 33kcal
Author Alyssa Rivers

Ingredients

  • 1 8 ounce cream cheese softened
  • 1/2 cup powdered sugar
  • 1 teaspoon vanilla
  • 1 pound strawberries
  • 1/4 cup crushed graham cracker for topping

Instructions

  • In a stand mixer or using a hand mixer combine cream cheese, powdered sugar, and vanilla and beat until smooth and creamy. Fill mixture in a piping bag.
  • Core out each strawberry and fill with cream cheese mixture. Top with crushed graham cracker.

Nutrition

Calories: 33kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 58mg | Fiber: 1g | Sugar: 7g | Vitamin A: 5IU | Vitamin C: 22mg | Calcium: 6mg | Iron: 1mg


source https://therecipecritic.com/cheesecake-stuffed-strawberries/
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Easy Chicken Lombardy Recipe

Chicken Lombardy in a cast iron skillet

Chicken Lombardy is an insanely delicious cheesy version of Chicken Marsala baked to perfection with mozzarella and scallions. Ready in about 30 minutes!

The combination of mushrooms in a creamy sauce is delicious over top any protein. Try this Creamy Chicken Marsala or Creamy Garlic Pork Marsala for more family meals.

Chicken Lombardy in a cast iron skillet

Easy Chicken Lombardy

Hi guys! Natasha from Salt & Lavender here with my monthly guest post. Rumor has it that Chicken Lombardy was a dish served at the Olive Garden restaurant. It was so popular that it’s popped up online and there’s many different versions. This “copycat” version is very simple to make, doesn’t use a ton of ingredients, and is sure to be a family favorite!

I make this dish super easy by using an oven-proof skillet. That way, you start the recipe on the stove and finish it in the oven without any hassle.

What is Marsala?

Marsala is a fortified wine that gives this dish its signature flavor. You should be able to buy it anywhere liquor is sold. It’s an amazing addition to many dishes. If you don’t have marsala, you could try substituting sherry, but the dish won’t taste quite the same.

Chicken Lombardy close-up on a plate

Chicken Lombardy Ingredients:

  • Chicken breasts (I cut them in half lengthwise so they cook faster and stay tender). Feel free to use chicken thighs if you prefer! Just always make sure the chicken is cooked through to 165F with an instant read thermometer.
  • Garlic powder – makes the chicken extra tasty!
  • Butter – gives the sauce delicious richness
  • Olive oil – helps the butter not burn when cooking the chicken
  • Cremini mushrooms – feel free to sub with white mushrooms
  • Marsala wine – this is the star of the dish!
  • Chicken broth – adds more flavor to the sauce
  • Shredded mozzarella – melty perfection
  • Scallions (green onions) – the finishing touch

How to Make Chicken Lombardy:

  1. Prep! Preheat the oven to 400F. Cut the chicken in half lengthwise to make 4 thinner cutlets. Sprinkle the chicken pieces with salt & pepper and the garlic powder. Coat each piece in flour.
  2. Brown that chicken! Add the oil and 1 tbsp of the butter to an oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken and cook for 4-5 minutes/side or until golden. Transfer chicken to a plate.
  3. Sauté the mushrooms. Add the remaining butter to the pan. Let it melt, then add the mushrooms. Sauté, stirring occasionally, until the mushrooms have nicely browned (about 5-6 minutes).
  4. Make the sauce. Add the marsala and chicken broth to the skillet and let it bubble for about a minute.
  5. Add the chicken back to the pan and let it cook for about a minute while spooning some of the sauce and mushrooms over top.
  6. Cheese time! Remove the pan from the heat. Sprinkle the mozzarella over top (I concentrate it on the chicken), and then sprinkle the scallions on.
  7. Finishing touches. Place the skillet in the oven and cook for 7 minutes. You can broil it at the end for a few minutes if you want the cheese to brown. Serve immediately.

collage of Chicken Lombardy recipe (sautéed mushrooms and the skillet prior to going into the oven)

What to Serve this Dish With?

Try pasta, mashed potatoes, or rice. If you want something a bit lighter, serve it with steamed veggies or a side salad like this Asparagus Salad with Lemon Vinaigrette.

Chicken Lombardy close-up in a cast iron skillet

More amazing chicken recipes:

Chicken Lombardy in a cast iron skillet
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Chicken Lombardy

Chicken Lombardy is an insanely delicious cheesy version of Chicken Marsala baked to perfection with mozzarella and scallions. Ready in about 30 minutes!
Course Main Course
Cuisine American
Keyword Chicken Lombardy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Calories 389kcal
Author Natasha Bull

Ingredients

  • 2 large chicken breasts (cut in half lengthwise)
  • Salt & pepper (to taste)
  • 1/2 teaspoon garlic powder
  • Flour (for dredging)
  • 1 tablespoon olive oil
  • 3 tablespoons butter (divided)
  • 7 ounces cremini mushrooms (sliced)
  • 1/2 cup marsala
  • 1/4 cup chicken broth
  • 1 cup shredded mozzarella
  • 2 scallions (chopped)

Instructions

  • Preheat the oven to 400F. Cut the chicken in half lengthwise to make 4 thinner cutlets. Sprinkle the chicken pieces with salt & pepper and the garlic powder. Coat each piece in flour.
  • Add the oil and 1 tbsp of the butter to an oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken and cook for 4-5 minutes/side or until golden. Transfer chicken to a plate.
  • Add the remaining butter to the pan. Let it melt, then add the mushrooms. Sauté, stirring occasionally, until the mushrooms have nicely browned (about 5-6 minutes).
  • Add the marsala and chicken broth to the skillet and let it bubble for about a minute.
  • Add the chicken back to the pan and let it cook for about a minute while spooning some of the sauce and mushrooms over top.
  • Remove the pan from the heat. Sprinkle the mozzarella over top (I concentrate it on the chicken), and then sprinkle the scallions on.
  • Place the skillet in the oven and cook for 7 minutes. You can broil it at the end for a few minutes if you want the cheese to brown. Serve immediately.

Notes

  • If you don't have an oven-proof skillet, transfer the pan contents to a baking dish for step 6.

Nutrition

Calories: 389kcal | Carbohydrates: 9g | Protein: 32g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 117mg | Sodium: 442mg | Potassium: 718mg | Fiber: 1g | Sugar: 4g | Vitamin A: 545IU | Vitamin C: 4mg | Calcium: 163mg | Iron: 1mg

 



source https://therecipecritic.com/chicken-lombardy/
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Baja Fish Tacos

Baja Fish Tacos are soft tortilla shells stuffed with crispy beer battered cod and topped with pico de gallo and the perfect cilantro ranch dressing.  Every bite of the fried fish is bursting with flavor but is still light and fresh enough for a perfect summer meal!

Fish tacos are a great seafood version of the tried and true taco.  Try Easy Shrimp Tacos and Grilled Spicy Blackened Salmon Tacos for more great fish taco recipes!

Finished baja tacos on a plate.

Fish Tacos

Fresh and colorful fish tacos are the quick and easy, but insanely delicious recipe you have been looking for this summer!  They are so easy to put together and make a great meal for any day of the week.  The cod is perfectly flaky with a well seasoned beer battered coating that has the perfect amount of crisp.

Load your fish into homemade tortillas for a soft shell.  Then drizzle the pan fried cod with freshly diced pico de gallo and homemade cilantro ranch dressing as your baja sauce.  Finally, sprinkle cilantro all over for a vibrant citrusy spice and great color.  These tacos are a dinner everyone will go crazy over!

Taco Ingredients:

Don’t let this long list scare you because a big part of ingredient list is seasonings for the perfectly crispy crust on the cod.  These are those staple spices you already have in your cabinet and get used often!  The fresh cod will be the most important element of these fish tacos, so be sure to buy the freshest fish you can find.  Even if that means swapping out cod for a different fresh catch of the day!

  • Fresh Cod: Use a mild white fish. Halibut, Mahi Mahi, or Talapia are some other good examples if you can’t find fresh cod.
  • Salt and pepper: Used to season the cod and also in the crispy beer batter.
  • Flour: Combine flour with seasonings and beer to make the perfect batter.
  • Chili powder: A blend of savory spices that adds mild to moderate heat depending on the blend.
  • Paprika: Very mild smokey flavor and adds great color to the cod.
  • Garlic powder: Adds a sweet garlic flavor.
  • Cumin: Adds earthy depth to the flavor of the batter.
  • Beer: Combine with dry ingredients to make a moist batter to dredge the fish in.
  • Oil: Heat to 350 degrees before adding in cod.
  • Toppings: Pico de Gallo and Cilantro Ranch Dressing
  • Tortilla Shells: Make your own homemade tortillas or choose any store bought variety that are about 6 inches.

How to Make Baja Tacos:

This savory fish taco is not too complicated to make.  If you are not used to working with fish, no problem! This recipe is easy to follow.  Start by slicing the fish and dredging it in the batter.  Then, fry it in hot oil for a short 2-3 minutes per side.  Once your fish is done, you are ready to put together the most amazing fish tacos you have ever had!

  1. Prep fish: Prepare the cod by cutting them in one-inch pieces about 3-4 inches long. Salt and pepper and set aside.
  2. Combine dry ingredients and beer: In a medium sized bowl add the flour, chili powder paprika, garlic powder, cumin, salt and pepper. Add the beer and stir until combined.
  3. Heat oil: Preheat a medium sized skillet over medium high heat, add oil until it is about 1/2 inch up the side. Heat until the thermometer reads 350 degrees.
  4. Coat cod: Working in batches, dredge each piece of cod into the batter
  5. Fry: Add cod to the preheated oil until golden brown about 2-3 minutes each side. Remove and set aside on plate.
  6. Assemble: Put together the tacos on a flour tortilla and top with fresh pico and cilantro ranch dressing.

Steps to make baja tacos.

Taco Tips:

The original Baja Taco was made with a deep fried white fish, creamy white sauce, and shredded cabbage or slaw.  It is easy to see why it has remained so popular!  It is an easy and crowd-pleasing meal.  Everyone can pile their taco up and stuff it with all their favorite toppings.  These will be the best fish tacos you have ever had!

Some pro tips to follow:

  • Make a slaw to add extra crunch: Making a simple slaw to stuff in the taco will add the perfect additional crunch to your taco.  You will want to mix finely shredded cabbage, chopped red onion, apple cider vinegar, oil and salt to make a great slaw that will go perfectly with the spices from the cod batter.
  • Drain the Fried Fish: When you remove your fish from the pan, lay them on a paper towel lined plate to soak up any excess oil from the fish.
  • Serve with: Lime wedges, avocado, slaw, rice, pico, cilantro ranch dressing, shredded cheese, mexican street corn
  • Don’t over crowd the pan: Cook the cod in batches so the oil keeps its heat and the fish cooks evenly.
  • Sift flour: Before adding the flour into the batter mix, sift it to get the perfect consistency in the batter.
  • Dry Fish: Pat the fish dry before seasoning and dredging in batter.
  • No Beer Batter: If you don’t want to use beer in your batter you could swap it out for ginger ale or sprite!
  • Corn tortillas: Some people swear by using corn tortillas in this recipe.  If you are a corn tortilla lover try it out!

Can Fish Tacos Be Made Ahead?

You are going to love these amazing fish tacos! Especially since the ingredients can be prepped and stored ahead of time! Your tacos will ready to build any night of the week!  Be sure to store baja taco toppings separately for the best results.

  • To store the cod: Allow to cool completely and store within 2 hours of cooking.  Then place it in a shallow airtight container.  The fish will remain safe to eat when kept in the refrigerator up to 4 days, but f you don’t plan to eat your leftovers right away, you should store them in the freezer for up to 3 months.
  • To thaw frozen cod: Leave frozen cod in the refrigerator overnight to thaw, then use within 3 days.  If you re-heat in a microwave, eat immediately.
  • Cilantro Ranch Dressing: Keep in an airtight container in the refrigerator for up to 2 weeks.
  • Pico de Gallo: Stores well in the refrigerator for up to a week or in the freezer for 1-2 months.
  • Cabbage Slaw: Wrap tightly and store in the refrigerator for up to 5 days.  Do not freeze.

Picking up a finished baja taco.

More Tasty Taco Night Recipes:

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Baja Fish Tacos

Baja Fish Tacos are soft tortilla shells stuffed with crispy beer battered cod and topped with pico de gallo and the perfect cilantro ranch dressing.  Every bite of the fried fish is bursting with flavor but is still light and fresh enough for a perfect summer meal!
Course Appetizer, Dinner, Main Course, Snack
Cuisine Mediterranean, Mexican
Keyword baja fish tacos, fish tacos, tacos
Servings 4 Tacos
Calories 304kcal
Author Alyssa Rivers

Ingredients

Instructions

  • Prepare the cod by cutting them in one inch pieces about 3-4 inches long. Salt and pepper and set aside.
  • In a medium sized bowl add the flour, chili powder paprika, garlic powder, cumin, salt and pepper. Add the beer and stir until combined.
  • Preheat a medium sized skillet over medium high heat, add oil until it is about 1/2 inch up the side. Heat until the thermometer reads 350 degrees.
  • Working in batches, dredge each piece of cod into the batter and add to the preheated oil. Fry until golden brown about 2-3 minutes each side. Remove and set aside on plate.
  • Assemble the tacos on a flour tortilla and top with fresh pico and cilantro ranch dressing.

Nutrition

Calories: 304kcal | Carbohydrates: 40g | Protein: 26g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 361mg | Potassium: 541mg | Fiber: 1g | Sugar: 1g | Vitamin A: 243IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 3mg


source https://therecipecritic.com/baja-fish-tacos/
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