Crispy Parmesan Air Fryer Brussels Sprouts

Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. This is going to be one of the best ways to get your kids to say “More Please!” when it comes to their veggies. These are just that good!

Brussel Sprouts are so fun to eat, especially when you have an incredible recipe to use them in.  Try them in these Awesome Bacon Wrapped Brussel Sprouts, Apple Bacon Brussel Sprout Salad and Roasted Maple Brussel Sprouts.

Brussel Sprouts Air Fryer

These are not your grandma’s brussel sprouts! Trust me! Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. These are so good! It will change the way you see brussel sprouts forever.

It’s so easy and quick. Using an Air Fryer cuts the cooking time in half and makes it so much healthier because you can use less oil. Now you can get all the nutrition without choking them down. These are a perfect side dish for any meal, from spaghetti to fish to steak. Make these part of your side dish rotation.

What is an Air Fryer?

Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. This process produces a crispy product without the added oil or extra calories of deep fat frying. It cooks at a high speed so it cooks faster than a convection or regular oven as well. It’s compact and won’t heat your whole kitchen either. It won’t sacrifice flavor even though it slashes fat and calories. It’s a total win.

Parmesan Brussels Sprout Recipe

• Brussel Sprouts: Cut the brussel sprouts in half
• Olive Oil: This is just to help the coating adhere to the sprouts
• Salt and Pepper: Just to taste
• Parmesan Cheese: Use grated parmesan for best results
• Panko Bread Crumbs: Panko is light and crisps nicely
• Italian Seasoning: The perfect flavor to go with the cheese

Making Brussels Sprouts in the Air Fryer

1. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat
2. Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Sprinkle half of the mixture on the brussel sprouts and toss.
3. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Cook at 390 for 5 minutes. Open the fryer and toss the brussel sprouts with the rest of the topping. cook for an additional 5 min. till golden brown and tender.

Benefits of Brussels Sprouts

Brussels sprouts are part of the vegetable family that includes broccoli and cabbage, a cruciferous veggie. I personally love that they look like mini cabbage heads, they’re kinda cute. They are a super power house food with their high contents of vitamin C, and K and other minerals. They are best known for the high antioxidant compounds. Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease.  So grab a bag of brussel sprouts and eat up to your health!The flavors brought on from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller sized sprouts.

Tips and Variations for the Best Air Fried Vegetables

• Seasoning: You can change up the seasoning for whatever your craving. Try cajun, mexican, spicy, or indian inspired spices to change up the flavor. It’s so versatile and easy to do.
• Don’t Crowd: The best tip for any food coming out perfectly from your air fryer is to make sure they have space around them, don’t over crowd, if you need to work in batches.
• Double: This is super easy to double for a crowd, again just work in batches.
• Toss: After cooking you can toss with more cheese if you desire
• Bread Crumbs: Panko or breadcrumbs work well in this recipe. You can ramp up the flavor with seasoned bread crumbs too.
• Storing: Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in the air fryer for 1-2 min, just till heated through, to restore their crispiness. It won’t be exactly the same but it should help.

More Ways to Eat Your Veggies

Veggies are just good for you and these recipes make them easy to eat!

• Parmesan Roasted Vegetables
• Roasted Autumn Vegetable Stuffing
• Zesty Tortellini Bacon Vegetable Salad
• Grilled Vegetable Kabobs
• Healthy and Easy Detox Soup

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Crispy Parmesan Air Fryer Brussels Sprouts

Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. This is going to be one of the best ways to get your kids to say "More Please!" when it comes to their veggies. These are just that good!

Course Side Dish

Cuisine American

Keyword air fryer, air fryer brussels sprout recipe, air fryer brussels sprouts, brussels sprouts

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 People

Calories 127kcal

Author Alyssa Rivers

Ingredients

• 1/2 pound Brussel sprouts cut in half
• 1 Tablespoon olive oil
• salt and pepper
• 1/2 cup parmesan cheese grated
• 2 Tablespoons panko bread crumbs
• 1 Tablespoon Italian seasoning

Instructions

• In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper.
• In a small bowl add the parmesan cheese, panko, and Italian seasoning. Sprinkle half of the mixture on the brussel sprouts and toss.
• Add the brussel sprouts in an even layer in the basket of your air fryer. Cook the brussels sprouts at 390 degrees for 5 minutes. Open the air fryer and toss the brussels sprouts with the rest of the topping. Cook for an additional 5 minutes or until golden brown and tender.

Nutrition

Calories: 127kcal | Carbohydrates: 10g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 251mg | Potassium: 258mg | Fiber: 3g | Sugar: 2g | Vitamin A: 546IU | Vitamin C: 48mg | Calcium: 201mg | Iron: 2mg

source https://therecipecritic.com/air-fryer-brussel-sprouts/

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Little Smokies Recipe

Little Smokies, smothered in a sweet tangy BBQ sauce are one of the easiest, most loved appetizers out there. These are guaranteed to disappear whether it’s for a party or dinner, these are just too tasty and fun not to eat.

I love bringing a meaty type dish to add some protein and something savory to an occasion. Similar to Easy chipotle Honey Meatballs, Sweet and Sour Meatballs, or Meatloaf Meatballs, these are meaty, and the perfect dish to counter all the sweet. Grab a toothpick and dig in!

Crockpot Little Smokies

Everyone loves these little smokies, whether you’re entertaining, taking them to a party or serving them for dinner. Savory little smoked sausages are the perfect companion for your favorite BBQ sauce, sweetened with a bit of sugar and tang. It’s a crowd pleaser for sure! They are just perfect for any occasion.

These are rich and flavorful and so super easy. Just add it all to the crock pot for a few hours and your ready to go. It’s so nice to be able to set it and forget it. the crock pot will do all the work for you. They are versatile, easy and so delicious.

BBQ Little Smokies Ingredients

Simple ingredients for a great appetizer or meal!

• Little Smokies: Use two 16 oz packages of any kind of smokies
• Barbecue Sauce: Use your favorite BBQ Sauce, store bought or try my homemade BBQ Sauce
• Ketchup: Adds a little bit of tang
• Brown Sugar: Brings on more of a sweetness
• Worcestershire Sauce: Your going to love the extra meaty flavor it adds
• Garlic Powder: Flavor enhancer
• Paprika: Spice and color

Making Little Smokies Appetizers

Throw it in and forget about it, the best kind of recipes.

1. Slow Cooker: Place the smokies in the bottom of the crockpot.
2. Mix: In a medium sized bowl combine the rest of the ingredients and mix well.
3. Pour:  Pour the sauce over the smokies and cook on low for 2-3 hours.

What are Slow Cooker Little Smokies

• Name: These are also known as cocktail sausages or cocktail weenies.
• Meat: These are basically miniature smoked pork sausages. They are already cooked. There are different brands and types and all will work in this recipe.
• How to cook: Very similar to Hot Dogs you can cook them same. Either boil, fry or microwave or as in this recipe, slow cook them. They are very versatile and will work in many different recipes although this is our favorite.
• Where to find: You can find these in the refrigerated meat section close to the hot dogs in most grocery stores.

Tips, Variations, Storing Best Little Smokies Recipe

• Sugar: You can swap out the sugar for grape, or apple jelly. Cranberry sauce is also a great substitute. Using a dark brown sugar will give it a hint of molasses flavor.
• BBQ Sauce: You can trade out the BBQ sauce with Chili Sauce and if you use a sweet BBQ sauce you can use less to no sugar.
• Sweet and Sour: Trade out your BBQ sauce with your favorite sweet and sour sauce
• Smokies: You can use meatballs instead of little smokies with great success.
• Storing: Leftovers will keep in the fridge in an airtight container for up to 4 days. These also freeze well in a freezer safe container for up to 3 months.
• Reheat: Simply reheat leftovers in the microwave or in a pot on the stove till just heated through.

 

More Tantalizing Appetizers

• Easy Mexican Pinwheels
• Crispy Philly Cheesesteak Egg Rolls
• Cream Cheese Wontons
• Crispy Fried Pickles
• Chili’s Copycat Skillet Queso

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Little Smokies

Little Smokies, smothered in a sweet tangy BBQ sauce are one of the easiest, most loved appetizers out there. These are guaranteed to disappear whether it's for a party or dinner, these are just too tasty and fun not to eat.

Course Appetizer

Cuisine American

Keyword little smokies, little smokies recipe

Prep Time 5 minutes

Cook Time 2 hours

Total Time 2 hours 5 minutes

Servings 8 People

Calories 139kcal

Author Alyssa Rivers

Ingredients

• 2 16 ounce packages little smokies
• 1 1/2 cup barbecue sauce
• 1/2 cup ketchup
• 1/4 cup brown sugar*
• 1 Tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

• In a slow cooker add the little smokies to the bottom. In a medium sized bowl combine the barbecue sauce, ketchup, brown sugar, Worcestershire sauce, garlic powder and paprika.
• Pour the sauce over the smokies and cook on low for 2-3 hours.

Notes

*Can also use my Homemade BBQ Sauce Recipe to replace the sauce ingredients.

Nutrition

Calories: 139kcal | Carbohydrates: 33g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 712mg | Potassium: 202mg | Fiber: 1g | Sugar: 28g | Vitamin A: 228IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg

source https://therecipecritic.com/little-smokies-recipe/

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How to Make the Best Scrambled Eggs Ever!

The Best Scrambled Eggs are fluffy, light, moist and taste amazing. There is a secret to it though, and I’ve got it. The secret to the perfect scrambled eggs is cooking them low and slow!

Eggs go with so many things, try them with these Perfect Fluffy Pancakes or Belgian Waffles. Or put them in these freezer friendly Breakfast Burritos.

Perfect Scrambled Eggs

Scrambled eggs are one of the easiest and quickest complete proteins out there. I’ve used them in a pinch for not just breakfast but lunch and dinner too. It’s the perfect answer for that dreaded question “What’s for dinner?” On those days where you’re lucky to have made it to dinner time at all, let alone know what to eat, grab eggs and you’ve got it made! They are so versatile you can do so many things with them!

You can rest easy knowing you’re giving your family and loved ones a nutritional meal when you serve eggs. Did you know that one egg has only 75 calories and 7 grams of high-quality protein. With only 1.6 grams of saturated fat and iron, vitamins, minerals and carotenoids, they are a powerhouse of disease-fighting nutrients. Including lutein and zeaxanthin. So heat up the pan, it’s time to have some eggs!

Fluffy Scrambled Egg Ingredients

Pretty simple ingredients. Super easy and quick to mix together!

• Butter: Just enough to help it not stick to the pan and impart a little bit of flavor.
• Eggs: This recipe uses 4 Large eggs
• Milk: Can substitute out with water
• Salt and Pepper: Add to your tastes

Let’s Make Scrambled Eggs!

It may take a little bit longer than you thought but, trust me, it’s worth the wait for these perfect delicate eggs! Add a side of bacon and this is the perfect breakfast!

1. Melt: In a non stick skillet over medium low heat melt the butter
2. Whisk: In a small bowl whisk together the eggs and milk.
3. Pour: Once the butter has melted pour the egg mixture in the pan. Wait until you see a thin layer of egg cooking around the edges. Using a rubber spatula, move the eggs around the pan until they look fluffy and soft. Remove from heat when they look soft and slightly runny.
4. Serve: Salt and pepper to your taste, top with chives if you desire and serve immediately.

Tips for the Best Egg Breakfast

• Whisk: This is a critical step, don’t under do it. Ditch the fork and cereal bowl and get a good sized bowl and whisk. Beat the eggs till all the yolks and whites are totally combined with no globby steaks. It should be light and airy. Whisk it will whip that air into the eggs to help them be fluffy and soft.
• Eggs: What ever you buy and wherever you buy your eggs, get good quality eggs, it matters.
• Seasoning: Wait till after you cook the eggs to season them with salt and pepper. Adding it in the beginning draws out the moisture in the eggs, making them watery.
• Milk: Without the fat in dairy added to the eggs can be very, easy to over cook. The milk results in creamy, moist and softer eggs than if you left it out.
• Secret Cooking Method: Remember it’s low and slow!! Don’t get in a hurry. The pan should be low enough that when the eggs are poured in, nothing happens. No sizzling. Trust me.
• Wait: You have to wait till that thin layer of cooked egg begins on the edges before you stirring.
• Stir: A rubber or silicone spatula is a must. The flexibility of the spatula allows you to hug the contours of the pan and get a really clean swipe/fold each time you push the eggs around.
• Remove: Make sure to remove from the pan when you still think they’re a bit too wet. They’ll continue to cook once removed.

What Can You Do With Eggs Scrambled?

Eggs can be a dish of its own or add it to create more breakfast, lunch or dinner ideas! Try these delicious egg recipes for more ways to enjoy your scrambled eggs.

• Solo: They are perfect on their own
• Add-Ins: Once you remove from the heat, you can add in sautéed veggies, cheese, bacon crumbles, chorizo, ham, or whatever else you can think up
• Tacos/Burritos: With a perfect protein you can wrap these up in way you’d like
• Toast: Place on top of toast, you can add avocado and fresh tomatoes.
• Sandwich: This makes the best sandwiches with bacon, or sausage, cheese, avocado, tomato on croissants, bagels or English muffins.
• Pizza: Use as a topping for breakfast pizza

More Classic Breakfast Recipes

Who knew that there were ways to making your favorites even better. Try these recipes that will do just that!

• Instant Pot Hard Boiled Eggs
• Secret Ingredient French Toast Recipe
• Homemade Pancake Mix Made from Scratch
• The Best Breakfast Casserole
• Homemade Biscuits and Gravy

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Scrambled Eggs

The Best Scrambled Eggs are fluffy, light, moist and taste amazing. There is a secret to it though, and I've got it. The secret to the perfect scrambled eggs is cooking them low and slow!  

Course Breakfast

Cuisine American

Keyword eggs, scrambled eggs

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 2 People

Calories 202kcal

Author Alyssa Rivers

Ingredients

• 1 Tablespoon Butter
• 4 large eggs
• 2 Tablespoons Milk
• salt and pepper
• optional chopped chives

Instructions

• In a medium sized non stick skillet over medium low heat, add the butter. In a small bowl whisk together the eggs and milk.
• Once the butter has melted pour the eggs into the pan and let them sit undisturbed until you see a thin layer of the egg cooking around the edge. Using the rubber spatula start moving the eggs around the pan until they look fluffy and barely set. They should be slightly runny and soft.
• Serve immediately with salt and pepper and chopped chives on top.

Nutrition

Calories: 202kcal | Carbohydrates: 1g | Protein: 13g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 389mg | Sodium: 198mg | Potassium: 158mg | Sugar: 1g | Vitamin A: 715IU | Calcium: 73mg | Iron: 2mg

source https://therecipecritic.com/scrambled-eggs/

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Fried Catfish

Fried catfish is a delicious quick to prepare main seafood dish. The seasoned cornmeal coating creates a golden crispy crust. Serve with your favorite Southern-inspired side dishes. 

Dinner from the ocean is a real treat! Try more seafood meals like this  The Best Lobster Tail Recipe, Garlic Butter Herb Scallops, or Cajun Garlic Butter Shrimp. 

Pan Fried Catfish

If you’re looking for a quick and delicious fish dinner, fried catfish is a satisfying dish. The flakey white fish is perfect for pan-frying. The fillet is lightly coated with a cornmeal coating and fried until crispy. Plus, it only takes minutes to prepare and cook.

Serve with savory side dishes for a complete meal. When my family is craving southern comfort food, if I’m not making buttermilk fried chicken, this fish recipe is always a hit!

How to Fry Catfish

• Season the catfish fillets with salt and pepper.
• Combine cornmeal, flour, garlic powder, salt, pepper, and cayenne.
• Dredge the fish in the cornmeal coating. 
• Heat vegetable in a cast iron skillet until it reaches 350ºF. 
• Fry the fish in batches until golden brown on each side. 

Preparing the Fish

Catfish comes in large fillets, about 6 to 8 ounces per piece. I like to cut them in half so that each piece cooks more evenly and faster. Once the fish is cut in half, I season with salt and pepper. The fish doesn’t need to be dried before. You want a little bit of moisture for the coating to stick to.

Making a Crunchy Coating

A light coating is added to the exterior of the fillets. I use a combination of yellow cornmeal and a small amount of flour to help it stick. The ground dried cornmeal adds the perfect amount of crunch to the fish without being overpowering. Salt, pepper, garlic powder, and a little bit of spicy cayenne powder and a nice savory flavor. Make sure to completely dredge the surface for complete pieces.

How Long to Fry Catfish

Use a large skillet like cast iron or nonstick to fry the fish. Use a high smoke point oil like vegetable oil because you will be frying between 350 to 360ºF. You want to add just enough oil to come up to at least halfway up the fish’s sides, about 1-inch high. The moderate temperature will ensure that the fish cooks through, and the crust gets golden and crisp. It only takes about 3 to 4 minutes per side.

What to Serve with the Catfish

I like to serve lemon wedges, tartar sauce, and hot sauce with the fried fish. Collard greens, candied yams, cornbread, or mashed potatoes are excellent side dishes to add to make it a complete meal. 

More Tasty Seafood Recipes

• Fish and Chips 
• Baja Fish Tacos
• Smoky Paprika Fish Tacos with an Apple Slaw
• Best Baked Cod Fish
• Brown Butter Lime Mahi Mahi with Avocado Salsa 

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Fried Catfish

Fried catfish is a delicious quick to prepare main seafood dish. The seasoned cornmeal coating creates a golden crispy crust.

Course Dinner

Cuisine American

Keyword fried catfish, fried catfish recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 servings

Calories 333kcal

Author Jessica Gavin

Ingredients

• 2 cups yellow cornmeal
• ¼ cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper
• Vegetable oil as needed for frying
• 1 ½ pounds catfish fillets 3 large fillets, cut into 6 smaller pieces

Instructions

• In a shallow bowl whisk together corneal, flour, garlic powder, salt, black pepper, and cayenne pepper.
• Season both sides of the catfish with salt and pepper. Dredge both sides in the cornmeal mixture.
• Add enough vegetable oil in a large nonstick pan or cast iron skillet to reach ¾ to 1-inches in depth. Heat over medium heat until temperature reaches 350 to 360ºF (177 to 182ºC). Check the temperature between each batch and adjust the heat as needed to maintain this range.
• Add two pieces of fish at a time to the pan, fry until golden brown and crispy on both sides, about 3 to 4 minutes per side, and internal temperature reaches 145 °F (63°C). Transfer to a paper towel-lined pan to drain—Fry the remaining pieces of fish.
• Serve with lemon wedges and tartar sauce.

Nutrition

Calories: 333kcal | Carbohydrates: 43g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 66mg | Sodium: 439mg | Potassium: 583mg | Fiber: 5g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 2mg

source https://therecipecritic.com/fried-catfish/

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