Zucchini Baked Oatmeal Cups with Chocolate

Follow these steps at home to prep these wholesome and perfectly spiced zucchini baked oatmeal...

The post Zucchini Baked Oatmeal Cups with Chocolate appeared first on The First Mess.



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Spicy & Crispy Peanut Tofu with Green Beans

Spicy peanut sauce and crispy baked tofu are made for each other—truly a match made...

The post Spicy & Crispy Peanut Tofu with Green Beans appeared first on The First Mess.



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Creamy Vegan Peanut Sauce (8 Ingredients)

Learn how to make creamy vegan peanut sauce in a blender with just 8 simple...

The post Creamy Vegan Peanut Sauce (8 Ingredients) appeared first on The First Mess.



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25-Minute Fresh Corn, Tomato & Avocado Salad

My vegan corn, tomato & avocado salad comes together with a smoky and garlicky jalapeño dressing. Only 5 minutes of stove cooking required!

The post 25-Minute Fresh Corn, Tomato & Avocado Salad appeared first on The First Mess.



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Grilled Cauliflower Wedges with Tahini Yogurt & Sumac Onions

Grilled cauliflower wedges are perfectly tender and spiced after a quick steam and finish on the BBQ. Served with a luscious tahini yogurt, tangy sumac onions, and crispy chickpeas, this vegan main is so impressive.

The post Grilled Cauliflower Wedges with Tahini Yogurt & Sumac Onions appeared first on The First Mess.



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Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing)

Ready in 20 minutes, this colourful cantaloupe, stone fruit, and berry combination is the perfect...

The post Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing) appeared first on The First Mess.



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Fresh Summer Salad with Arugula Corn & Spicy Cashew Dressing

Fresh summer salad with arugula, corn, sweet peaches & spicy-tangy vegan cashew dressing is crisp, juicy, flavorful and ready in 30 minutes.

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Zarna Garg Had To Tell Jokes For Her Supper

The stand-up comedian Zarna Garg spent 16 years as a stay-at-home mom. Now she sells out shows across the country and has her own special on Prime Video. In her stand-up and her social media videos, food is often a main character. But Zarna has mixed feelings when it comes to cooking. As a teenager, she wasn’t always sure where her next meal would come from. And as a parent, she came to resent the burden of feeding her family of five. She talks with Dan about her frustration with American parenting, why her kids eat steamed broccoli for breakfast, and how Indian Americans fought to bring back Taco Bell’s Mexican Pizza.

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell, with production on this episode by Grace Rubin.

Transcript available at www.sporkful.com.



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Easy Vegan Berry Cobbler

This easy vegan berry cobbler features a buttery oat biscuit topping and juicy, tangy berries warm with vanilla. The perfect summer dessert!

The post Easy Vegan Berry Cobbler appeared first on The First Mess.



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Inside The World Of Food Smuggling

Remember that time you bought an apple in Canada or a piece of cheese in France and “forgot” to declare it when you crossed the border into the U.S.? That makes you a food smuggler. It can feel pretty innocent, but sometimes, food smuggling can have big consequences. On today’s show, we talk with a small-time haggis smuggler in Toronto, learn about the Mexican bologna racket, and meet a contraband-sniffing beagle at JFK Airport.

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell.

Transcript available at www.sporkful.com.



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5-Minute Creamy Nut Milk (perfect for frothing)

This creamy homemade nut milk is creamy and perfect for coffee! It’s also the ideal addition to dairy-free smoothies, cereal, cooking & baking

The post 5-Minute Creamy Nut Milk (perfect for frothing) appeared first on The First Mess.



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After A Lifetime Of Eating, Gail Simmons Is Still Hungry

Top Chef judge Gail Simmons never thought she’d have a career in food. Sure, her mom ran a cooking school in their home growing up. Yes, she worked in the kitchen on a kibbutz in Israel. And it’s true, she wrote restaurant reviews for her college paper. But was food really what she wanted to do? It turns out: yes. Once Gail snagged a job on that as-yet-unknown reality TV cooking competition, she never looked back. Now, ahead of the Top Chef season 20 finale, Gail talks with Dan about how she’s become a better judge on the show while letting go of judgment in other parts of her life.

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Jared O'Connell, and Nora Ritchie, with production on this episode by Abigail Keel.

Transcript available at www.sporkful.com.



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One-Pan Harissa Eggplant, Pearl Couscous & Chickpeas

One-pan harissa eggplant with pearl couscous & chickpeas is a hearty, flavourful, and veggie-loaded vegan dinner that comes together simply.

The post One-Pan Harissa Eggplant, Pearl Couscous & Chickpeas appeared first on The First Mess.



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